2 cups raw spinach
2 stalks celery chopped
½ medium cucumber, peeled
½ apple, core removed
½ avocado, peeled (or 1 whole if it is very
ripe and won’t keep)
1 ½ cups coconut water
**1 – 2 scoops of plant-based protein powder


  1. Add fruit and vegetable ingredients to the blender
    with spinach on the bottom
  2. Next, add coconut water
  3. Blend until smooth
  4. Add protein powder and blend again until powder is
    blended in fully
  5. If the mixture is too thick, add more coconut water
    until desired consistency
  6. Any leftovers can be refrigerated for the next meal of
    the day, and store in air tight container.

**Adding protein powder is optional

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Published On: June 13, 2023Tags:

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