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The Importance of Staying Hydrated

It's no secret this summer has been an incredibly hot one! This means that hydration is more important now than ever. Water helps with virtually every function in our body, from helping the brain function to helping regulate body temperature.…

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Who Can Benefit From Omega-3?

The simple answer, everyone! From babies developing in utero and on, omega-3 plays an important role in our body. Omega-3 fatty acids are anti-inflammatory, they benefit cardiovascular health, brain health (and cognitive development in utero), arthritis and so much more.…

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